S I L K S

Learn to flow with Silk Fans incorporating the movements of GuanJing

This online course is designed for beginners and intermediates at Silk Fans.

Learn a sequence of movements flowing with fans to connect deeply with your body, thoughts, and emotions.

This heightened self-awareness boosts self-confidence, self-esteem, and a sense of purpose, enabling yourself to navigate life's challenges with greater confidence and resilience.

Incorporating the movements found in GuanJing Method, we learn to express our inner most emotions and direct them to harmonize the body.

Consistently increase your energy levels, free your body from limitations, and elevate every aspect of your life.

What You Will Learn:

  • Different hand grips

  • Open and Closed fan forms

  • Transitions

  • GuanJing Flow

  • How to purchase the perfect fans for you

  • Technical drills

  • Improv Movements

What People Are Saying

"THE MOST IMPACTFUL PRACTICE I'VE EVER DONE'

“"THE BEST OF YOGA, QI GONG, AND DANCE".”

"A TRULY INNOVATIVE MOVEMENT FORM"

INSIDE YOUR CLASSES

Let’s go over what’s actually in the S I L K S course—so you can understand exactly what makes it so powerful.

This includes 6 pre-recorded classes to teach you all the technical and flow art skills to leave you feeling confident in dancing with Silk Fans.

In these classes, you join me and other students seeking flow and artful expression - to learn from them and their questions so you never feel alone.

As part of your self-guided journey, immerse yourself in movement assignments and instructional resources, allowing you to refine your skills at your own pace.

GuanJing Members Receive 50% off!

Class specifics:

Six 90 minute classes in 4 parts:

  • We explore the indispensable role of breath in movement. Breath acts as the connective thread, harmonizing various bodily systems and facilitating efficient movement.

    Here we explore the profound significance of breath in movement and shed light on the numerous ways that conscious breathing techniques can enhance our physical performance and overall well-being.

    By engaging the diaphragm and deep core muscles, breath acts as a natural bracing mechanism, supporting the spine and promoting optimal posture.

    Conscious, deliberate breathing techniques have been scientifically proven to lower stress levels, increase focus and concentration, and improve emotional regulation. This mind-body connection enhances movement by calming the nervous system, promoting a state of flow, and fostering a heightened sense of body awareness.

  • Here we learn a sequence of movements that are spiraling and circular in formation. Just like the mesmerizing patterns found in nature, spirals have a natural flow and rhythm that promote balance and harmony. When we engage in movements that are circular and spiraling, such as in dance, tai chi, we tap into the energy of the spiral.

    This dynamic movement stimulates the flow of chi or life force energy in our bodies, promoting physical well-being and vitality.

    Additionally, spiraling movements have a calming effect on the mind, helping to reduce anxiety and stress. The circular nature of these movements also represents the cyclical nature of life, reminding us of the constant ebb and flow of energy and the interconnectedness of all things.

    Ultimately, incorporating spiraling circular shapes into our daily lives can lead to a deeper sense of connection, balance, and a renewed zest for life.

  • We learn everything from different hand grips, to fan positions and spend time to repeat these motions until we are confident to add on to our sequencing together.

    Practice the homework assignments before watching the next video.

  • We learn a set flow sequence to dance while incorporating our own free-flow styles from everything we have learned.

PRICING

Through learning simple movement patterns with the Silks- you will learn to direct your body's energy in ways that relax your mind, open your body and restore your nervous system. These lessons are a playback of live taping classes.

Each intro and outro is recorded via ZOOM with the lesson portion in professional camera.

Lifetime Access!

MEMBERS $222

NON MEMBERS $444

WHAT FORMER STUDENTS ARE SAYING…

  • "It's been a total experience for mind, body, and spirit. Learning how to move my body in a different way, and the breath, have been crucial for releasing stored trauma in my body."

    ⭐️⭐️⭐️⭐️⭐️

    -Carol

  • "My confidence greatly improved, I feel and look better in my body- I am in touch again with my femininity. I am so much more aware and connected."

    ⭐️⭐️⭐️⭐️⭐️

    -Alexandria

  • "The work we have been doing has allowed me to release some deeply held grief. It has allowed me to feel without becoming the feeling. It is one of the most valuable tools I have been gifted"

    ⭐️⭐️⭐️⭐️⭐️

    -Carrie

  • "This program with you was such an important catalyst in my growth as a person and as a teacher. I have learned so many valuable movements that brought on great expansion in my life."

    ⭐️⭐️⭐️⭐️⭐️

    -Belen

  • " I had always been fatigued and tired. I never thought I would be able to feel energized again. I learned through you how to cultivate energy and I can now go surfing and running again!"

    ⭐️⭐️⭐️⭐️⭐️

    -Susann

  • "I have just finalized a very painful divorce that had brought me to a place of resentment and deep pain. Through this immersion I was able to see the light at the end of the tunnel. The movements we learned were so healing and the support of Ting Ting and the group was just what I needed to clean my emotional slate."

    ⭐️⭐️⭐️⭐️⭐️

    -Cindy

  • "It is so amazing...Because of my work with you, I have been able to manifest a flow of financial abundance in my career- my relationship with my father greatly improved and I feel empowered in my life."

    ⭐️⭐️⭐️⭐️⭐️

    -Kimama

  • No experience is necessary.

    Best for beginners or intermediate Silk Fan flow artists.

    This training breaks down everything step by step for newbies, as well as refreshed insight and perspective for seasoned movement artists.

  • This requires 2 hours of your devoted time a week.

    Movement assignments are part of the process that take 10-20 minutes to complete.

    It’s about putting the right work in your precious schedule so that you move efficiently and instantaneously experience profound results.

    So if you want to drastically feel better, breathe better, and move better in life- you’ll love this course!

    On the other hand, if your entire goal is to see your life improve without putting in the energetic work, this c urse can’t help you.

  • Many of the movements will have modifications for injuries.

    We can discuss DM me for specifics if you need to feel supported during this process.

    The most powerful aspect is the quality of your breath and the intention of the mind which we cultivate during our time together.

  • Congratulations!

    You will receive an onboarding email with all the details inside, including where to purchase fans and what kind of fans to get, how to set up your practice space, and a quick survey form about yourself.

    This email should be received within 24 hours.

  • Interesting question. The origins of this movement form have been channeled by me- when I was in an incredibly low moment in my life. The movements came through as if it was a divine gift and I was simply the vessel that received its message.

    The breath has a yogic essence that has been backed by science proven to reset the nervous system. The movements are intrinsically moving Qi energy- while the structure is not traditional Qi Gong practice.

    The flow of how the energy moves is a dance with your energy system.

    The breath is the lead dance partner and the movements carry the energy.

    Many students do refer to GuanJing as “the best of Yoga, Qi, Gong and Dance” It is all of it and none of it at the same time.

  • Performance vs Ceremony

    Where other silk programs focus on performance, memorizing a set sequence, and showmanship, the main focus in this silk program is utilizing the spiraling circular shapes in the GuanJing Method basic form movements to allow our emotions to flow.

    Using the silk fans as a extension of our emotions and extending our energy field. The goal is not for outer validation.

    We focus on moving energy from the innermost depths of the heart space, and rippling it out through the utilization of silk fans.

    🪽Technical skills and Freeform Flow

    The course is designed to mix the techniques needed to build a strong foundation and confidence moving with silk fans as well as space to discover the innate and intuitive flow that you have within your own body.

    Gradually introducing new forms in each class until you have a solid base to be able to flow freely with your fans.

 FAQs

Get to Know Me

My name is Ting Ting and I have been in the movement and wellness industry for over a 2 decades.

My passion is sharing the techniques and knowledge learned through the years to help others move better, breathe better, and feel better. I love to help people rediscover a new respect for their bodies. To gain confidence and empower their spirit.

This passion has me to develop a new movement technique, GuanJing Method. An easy to learn meditative movement practice that cultivates Qi energy using spiraling circular shapes. The movements are designed to transform tension and heavy emotions into renewed vitality leaving the practitioner feeling refreshed and at peace.

My dedication to this practice is globally recognized as a pioneer in the movement industry merging elements of Yoga, Qi Gong, and Dance. My latest book " Meditative Movements to Optimize Health and Vitality" hit the best sellers list on Christmas Eve last year.

Everyday I strive to embody my practice and live in full flow with the current of life. To not take life so seriously and dance with the elements that come my way.

I would be honored to flow with you!