Your Daily Ritual for Energy, Balance, and Confidence.
A practice that moves like dance, heals like Qi Gong, and strengthens like Pilates
AS FEATURED IN
What you really want is simple — to actually feel good.
Not another punishing workout. Not the latest wellness trend. Just clarity in your head, ease in your body, and enough energy to enjoy your life.
Spiraling, fluid movements that shake off stress, reset your system, and build strength that feels natural. It’s equal parts therapy, sweat, and soul medicine — and it reminds you how good it feels to live in your body again.
A way home to yourself.
Your Body Will Thank You
Sleep deeper and wake up energized instead of dragging through your day
Soothe your nervous system and support digestion — easing bloating, cramps, and stress-related tension
Release tight shoulders and achy joints in just 10–20 minutes
Build balance, strength, and posture that support graceful aging
Strengthen your pelvic floor for better core support, daily vitality, and even improved intimacy
The Inner Glow-Up
Release built-up stress so your mind feels clear and your body can finally exhale
Shift from anxious and wired to calm, centered, and steady
Reconnect with your femininity and creativity while feeling sexy and confident again
Process emotions safely (tears, anger, grief) and come out feeling lighter, not weighed down
Notice real changes fast - more focus, ease in your breath, even friends commenting on your glow
STUDENTS LOVE IT!
Why GuanJing Feels Different
At its core, GuanJing is the art of moving energy. We spiral, breathe, and flow in a combination of Qi Gong, Yoga, and Dance. It’s rooted in the wisdom of Chinese Medicine and blended with modern somatic awareness - but really, it’s about helping you feel good in your body again. Stronger where you need it, softer where you’ve been holding too much.
That’s the magic we practice here. Once you feel it, you get it. And once you get it, you’ll want to come back for more.
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Breath & Body Awareness
Simple breathwork practices that reset your energy in minutes, calm your mind, and slow the effects of stress on your body.
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Sequenced Movements
Spirals and flows that loosen stiffness, build strength, and support graceful aging through better posture, balance, and mobility.
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Nervous System Reset
Gentle yin practices to ease tension, process emotions, and improve sleep — perfect when you need a quick release at the end of a long day.
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Qi Energy Cultivation
Feel your life force buzzing, strengthen your pelvic floor, and awaken vitality that ripples into your confidence, intimacy, and daily life.
With over 20 years in the movement and wellness field, Ting Ting created the GuanJing Method to merge the wisdom of Chinese medicine, the artistry of dance, and the science of nervous system regulation. Her teachings have reached thousands of students worldwide through retreats, trainings, and her bestselling book — each practice carrying her signature blend of grace, power, and healing.
GuanJing in Action…
Let Ting and our members show you how GuanJing Method works.
Or explore the membership options below to find the path that fits you best.
Join the Movement!
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Whichever path you choose, your body will thank you. Start today and feel your first shift in minutes.
Everything You Need to Feel Better in Your Body
Inside your membership, you’ll have access to a growing library of courses. Each one designed to support your energy, your body, and your daily life in a different way
My students are saying…
"I took a leap of faith today, introducing the GuanJing Method in my studio, and the transformation was magical. Seeing my students glow with joy, reconnect with their life force, and radiate pure light moved me to tears. This practice is truly a gift—thank you, Ting Ting, for creating something so empowering and beautiful!"
"The GuanJing Method has brought incredible balance to my life. My heart rate slows, my anxiety fades, and I feel a deep sense of calm—even as the practice heats me up! Ting Ting, thank you for this transformative experience."
"I just started the GuanJing membership, and wow—what a leap this has been for my spirit! After just two lessons and beginning breathwork, I feel like I’ve stepped into a whole new chapter of my life. Ting Ting, this practice is everything I’ve been searching for. Thank you for creating something so powerful and transformative!"
You’ve seen how GuanJing works, what’s inside the membership, and the stories of transformation. The only thing left is to experience it for yourself 😉
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No experience is necessary. Whether you are a devoted yogi, dancer, or simply getting back into your body with movement- these courses are designed to break down everything step by step for newbies, as well as refreshed insight and perspective for seasoned movement artists.
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With videos ranging from 10 minutes to 2 hours long- its hard to not be able to fit this into your schedule! Whether you are looking for a quick energy boost or a long nurturing stretch- you have all bases covered in the membership! It’s about putting the right work in your precious schedule so that you move efficiently, and instantaneously experience profound results. So if you want to drastically feel better, breathe better, and move better in life- you’ll love working with learning from these videos. On the other hand, if your entire goal is to see your life improve without putting in the energetic work, I can’t help you.
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Many of the movements will have modifications for injuries. If you do experience sharp or uncomfortable pain- please back off and go at your own range that is comfortable and inviting the body to open- not close from the movement.
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This is my favorite question. :) Everyone has the power to shift their energy and empower their lives through movement. We are made up of life force energy itself. If you are struggling with discipline, lacking motivation, or feeling stuck, odds are I can show you an example of a client like you we’ve helped. If you need more guidance, please contact Ting Ting directly and we can see how to assist deeper for you!
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Interesting question. The origins of this movement form have been channeled by me- when I was in an incredibly low moment in my life. The movements came through as if it was a divine gift and I was simply the vessel that received its message. The breath has a yogic essence that has been backed by science proven to reset the nervous system. The movements are intrinsically moving Qi energy- while the structure is not traditional Qi Gong practice. The flow of how the energy moves is a dance with your energy system. The breath is the lead dance partner and the movements carry the energy. Many students do refer to GuanJing as “the best of Yoga, Qi, Gong and Dance” It is all of it and none of it at the same time.
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I always suggest starting with Enter the Qi or the Art of Breath.
From there you can expand out to the other classes.
If you already have the book, you can also reinforce your knowledge with the book practices.
FAQs
👋 I’m Ting Ting
the founder of GuanJing Method
In 2019, after years of teaching successful retreats and trainings in Bali, I moved to LA… and nothing landed. My classes were empty, my savings drained, and I fell into a deep depression. The practices that once gave me peace felt hollow, and my body carried tension I couldn’t explain.
One day I closed my eyes, and something unexpected happened: my body began to spiral and sway. I followed it, breath by breath, and felt relief for the first time in months. I kept moving at the beach and in the park and people began to gather. They asked, “What are you doing, and how can I learn?”
That’s when I knew this was something sacred. GuanJing was born as a way to process grief and tension, to return home to the body through breath, spiraling shapes, and the wisdom of Traditional Chinese Medicine.
Today, this practice has reached thousands worldwide through retreats, trainings, and my bestselling book.
People are Raving!
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"Hi Ting Ting-This is changing me deeply. I'm currently getting through a separation/divorce... suffering a lot, but connecting with my spirit is so empowering, making me feel at peace... making me see from a different place, life, people and suffering. Your way of visualization plus the movement is so powerful. I guide meditations and do reiki too, never felt my hand so hot before with all the energy. Also feeling I'm moving my own blocked energy and expanding unconditional love.
Thank you so much for this method."
-Lynna C.
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"I was so full of anger today and had so much tension and I could feel my energy being just so feisty. And I put on the first Flow State class and I could feel all the blockages slowly releasing the grasp. And now I just want to cry. The kind of cry that's a washing it all away.
Its so beautiful to go through the feelings, instead of avoiding them or grasping on to them, but finding a way to work with them. Thank you Ting Ting"
-Pia Cabrini
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"Right from the first meeting, from the moment I started practicing...I felt a sense of security in my body, which along the way turned into a lot of confidence. I felt and feel how feminine power grows with gentleness and calmness. After each practice I have the feeling that I am emanating light... and it seems that this is what is happening because you can see the serenity on my face, the mind seems to be in bliss.
Thank you very much Ting!"
-Alexandria
Still wondering if GuanJing is for you?
Here’s what members say…
Join the thousands of members worldwide who have found their way home to their bodies through GuanJing Method.