Welcome to Movement is Medicine
A 5-Day Challenge to Relieve Stress, Cultivate Qi Energy, Reduce Pain, and Build Inner Strength
February 16 - 20 | Start with Day 1 and move sequentially.
Day 1: Clear Stagnation & Create Space
Release stuck energy and tension through simple movements that help your body let go of what it’s been holding, so energy can move more freely again.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 2: Cultivate & Direct Qi
Learn how to generate and guide qi through your body so your energy feels more focused, steady, and intentional instead of scattered or depleted.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 3: Transform Emotional Energy
Use gentle, precise movement to help emotions move through the body without overwhelm, analysis, or rehashing the past.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 4: Reduce Physical Pain & Tension
Address common areas of chronic tension through intentional movement that supports the nervous system and helps the body soften and realign.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 5: Build Strength & Confidence
Bring everything together into a short practice that builds embodied strength, stability, and confidence you can return to in daily life.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
JOIN THE GIVEAWAY:
🎁 What you can win
1st place: $1,000 GuanJing Method credit
2nd place: $500 GuanJing Method credit
3rd place: Signed copy of the GuanJing Method book + accompanying course ($150 value)
✅ How to enter during the challenge
Each day of the challenge, you can earn:
1 entry by commenting on that day’s challenge video on YouTube
+1 extra entry per day by sharing the challenge to your Instagram Story and tagging @guanjingmethod
That’s up to 2 entries per day, just for participating 🎉
Ready for More?
If this challenge created a shift for you,
Master Your Movement begins March 8.
Let me share Satveer's journey. She struggled with anxiety—a constant companion that left her feeling disconnected from herself and her true potential. She wasn’t sure if she had the strength to overcome it, often second-guessing her ability to change.
But now that she has found tools to work through these deeply ingrained patterns, she learned to move with intention. Satveer discovered that her body could release the anxiety that had been holding her back for so long. Now, she’s not only more at peace, but she’s also confident in her ability to manage her energy and emotions, creating space for new opportunities in her life.
“I can feel the energy flowing through my body, and I’m getting more balance in my movements. Ting Ting explains everything so clearly, and I can really feel the flow and how my body is responding. It’s been an incredible experience.” — Norah
“What’s been most beneficial is the body awareness I’ve gained. I’m really tuning into the micro movements now, and I love how the breath is becoming part of me. It’s made a huge difference in how I move, both in practice and in my daily life.” — Amber
Get to Know Me
My name is Ting Ting and I have been in the movement and wellness industry for over 2 decades.
My passion is sharing the techniques and knowledge learned through the years to help others move better, breathe better, and feel better. I love to help people rediscover a new respect for their bodies. To gain confidence and empower their spirit.
This passion has led me to develop a new movement technique, the GuanJing Method. An easy to learn meditative movement practice that cultivates Qi energy using spiraling circular shapes.
The movements are designed to transform tension and heavy emotions into renewed vitality leaving the practitioner feeling refreshed and at peace.
My dedication to this practice is globally recognized as a pioneer in the movement industry merging elements of Yoga, Qi Gong, and Dance. My latest book " Meditative Movements to Optimize Health and Vitality" hit the best sellers list on Christmas Eve last year.
Everyday I strive to embody my practice and live in full flow with the current of life. To not take life so seriously and dance with the elements that come my way.
