Welcome to Spiral Reset
A 5-Day Challenge to Move Stuck Emotions, Rebuild Your Energy, and Feel Like Yourself Again
May 25 - 29, 2026
Day 1: Clear the Mind
This practice uses gentle spiraling movement through the throat and head to release mental clutter and create space to simply breathe.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 2: Open the Heart
Today's movements create space in the chest and front body, helping the heart soften with grace.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 3: Ignite Your Power
Today we move into the solar plexus, which is the center of confidence, direction, and inner fire. This is where self-doubt lives in the body, where frustration settles when we feel like we can't move forward or take up space.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 4: Restore Your Flow
Today we move into the hips and pelvis, which is one of the body's deepest storage sites for unprocessed emotion.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
Day 5: Become the Flow
Today is integration. The practice moves through everything you've worked with this week (head, throat, heart, solar plexus, hips, etc) and asks your body to flow through it all at once.
Visit the YouTube link to comment (for giveaway) and get the reflections and journal prompts.
JOIN THE GIVEAWAY:
🎁 What you can win
1st place: $1,000 GuanJing Method credit
2nd place: $500 GuanJing Method credit
3rd place: Signed copy of the GuanJing Method book + accompanying course ($150 value)
✅ How to enter during the challenge
Each day of the challenge, you can earn:
1 entry by commenting on that day’s challenge video on YouTube
+1 extra entry per day by sharing the challenge to your Instagram Story and tagging @guanjingmethod
That’s up to 2 entries per day, just for participating 🎉
🎉 20% off the GuanJing Membership
🎉 20% off the GuanJing Membership
This is the best way to start and keep your GuanJing practice. The membership gives you access to a growing on-demand library of classes ranging from 15 to 80 minutes of classes to increase mobility, regain strength, harness energy, and release tension.
Plus, join a global community of incredible people moving, breathing, and showing up alongside you.
Now until June 5, get 20% off using the coupon code RESET20 🎉
My students are saying…
"I took a leap of faith today, introducing the GuanJing Method in my studio, and the transformation was magical. Seeing my students glow with joy, reconnect with their life force, and radiate pure light moved me to tears. This practice is truly a gift—thank you, Ting Ting, for creating something so empowering and beautiful!"
"The GuanJing Method has brought incredible balance to my life. My heart rate slows, my anxiety fades, and I feel a deep sense of calm—even as the practice heats me up! Ting Ting, thank you for this transformative experience."
"I just started the GuanJing membership, and wow—what a leap this has been for my spirit! After just two lessons and beginning breathwork, I feel like I’ve stepped into a whole new chapter of my life. Ting Ting, this practice is everything I’ve been searching for. Thank you for creating something so powerful and transformative!"
Get to Know Me
My name is Ting Ting and I have been in the movement and wellness industry for over 2 decades.
My passion is sharing the techniques and knowledge learned through the years to help others move better, breathe better, and feel better. I love to help people rediscover a new respect for their bodies. To gain confidence and empower their spirit.
This passion has led me to develop a new movement technique, the GuanJing Method. An easy to learn meditative movement practice that cultivates Qi energy using spiraling circular shapes.
The movements are designed to transform tension and heavy emotions into renewed vitality leaving the practitioner feeling refreshed and at peace.
My dedication to this practice is globally recognized as a pioneer in the movement industry merging elements of Yoga, Qi Gong, and Dance. My latest book " Meditative Movements to Optimize Health and Vitality" hit the best sellers list on Christmas Eve last year.
Everyday I strive to embody my practice and live in full flow with the current of life. To not take life so seriously and dance with the elements that come my way.