Movement as Medicine
A 5-Day Challenge to Relieve Stress, Cultivate Qi Energy, Reduce Pain, and Build Inner Strength
Just 10 minutes a day!
If your body feels tense, tired, or heavy, it’s hard to move your life forward.
Even when your mind is ready. Even when you have a deep desire to change.
Most people try to solve this by doing more… more planning, more effort, more discipline.
But energy doesn’t respond to force. It responds to movement done with intention.
Over the next five days, you’ll explore how simple, focused movement can help your body release stagnation, build strength, and generate usable energy so clarity and momentum start to return naturally.
From our last challenge…
There’s a difference between wanting change and feeling able to move toward it.
When your energy is supported? Decisions feel cleaner, movement feels lighter, and action doesn’t require so much convincing.
This challenge is about building that kind of capacity… the kind of trust you can feel in your body when it’s able to meet life without shutting down or forcing.
For just 10–15 minutes a day, you’ll practice movement that trains your body to:
generate energy instead of depleting it
release pain & what’s been weighing you down
build strength, clarity, and internal direction
Each day offers a short, focused practice designed to strengthen your body’s ability to generate and hold energy, so steadiness and momentum begin to return naturally.
It’s about learning how to work with your energy so momentum becomes something you can feel and sustain.
Here’s how we’ll work together over the five days:
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Release stuck energy and tension through simple movements that help your body let go of what it’s been holding, so energy can move more freely again.
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Learn how to generate and guide qi through your body so your energy feels more focused, steady, and intentional instead of scattered or depleted.
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Use gentle, precise movement to help emotions move through the body without overwhelm, analysis, or rehashing the past.
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Address common areas of chronic tension through intentional movement that supports the nervous system and helps the body soften and realign.
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Bring everything together into a short practice that builds embodied strength, stability, and confidence you can return to in daily life.
What you receive:
Daily guidance delivered to your inbox
Each day you’ll receive a short movement practice (10–15 min), plus simple qi lesson to support your experience and keep you consistent.
Bonus: The Energy Mastery Masterclass
Full access to Ting Ting’s Energy Mastery teaching, where you’ll learn the foundations of Qi energy and how movement supports emotional, physical, and energetic change.
People are raving!
If you’re ready to explore what shifts when energy starts moving, join us.
👋 I’m Ting Ting
the founder of GuanJing Method
In 2019, after years of teaching successful retreats and trainings in Bali, I moved to LA… and nothing landed. My classes were empty, my savings drained, and I fell into a deep depression. The practices that once gave me peace felt hollow, and my body carried tension I couldn’t explain.
One day I closed my eyes, and something unexpected happened: my body began to spiral and sway. I followed it, breath by breath, and felt relief for the first time in months. I kept moving at the beach and in the park and people began to gather. They asked, “What are you doing, and how can I learn?”
That’s when I knew this was something sacred. GuanJing was born as a way to process grief and tension, to return home to the body through breath, spiraling shapes, and the wisdom of Traditional Chinese Medicine.
Today, this practice has reached thousands worldwide through retreats, trainings, and my bestselling book.
