Movement as Medicine
A 5-Day Challenge to Relieve Stress, Cultivate Qi Energy, Reduce Pain, and Build Inner Strength
self-paced five days of lessons
If your body feels tense, tired, or heavy, it’s hard to move your life forward.
Even when your mind is ready. Even when you have a deep desire to change.
Most people try to solve this by doing more… more planning, more effort, more discipline.
But energy doesn’t respond to force. It responds to movement done with intention.
Over the next five days, you’ll explore how simple, focused movement can help your body release stagnation, build strength, and generate usable energy so clarity and momentum start to return naturally.
You already carry so much potential — learning to work with your energy is what allows it to move.
There’s a difference between wanting change and feeling able to move toward it.
When your energy is supported? Decisions feel cleaner, movement feels lighter, and action doesn’t require so much convincing.
This challenge is about building that kind of capacity… the kind of trust you can feel in your body when it’s able to meet life without shutting down or forcing.
For just 10–15 minutes a day, you’ll practice movement that trains your body to:
generate energy instead of depleting it
release pain & what’s been weighing you down
build strength, clarity, and internal direction
Each day offers a short, focused practice designed to strengthen your body’s ability to generate and hold energy, so steadiness and momentum begin to return naturally.
It’s about learning how to work with your energy so momentum becomes something you can feel and sustain.
Here’s how we’ll work together over the five days:
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Release stuck energy and tension through simple movements that help your body let go of what it’s been holding, so energy can move more freely again.
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Learn how to generate and guide qi through your body so your energy feels more focused, steady, and intentional instead of scattered or depleted.
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Use gentle, precise movement to help emotions move through the body without overwhelm, analysis, or rehashing the past.
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Address common areas of chronic tension through intentional movement that supports the nervous system and helps the body soften and realign.
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Bring everything together into a short practice that builds embodied strength, stability, and confidence you can return to in daily life.
What you receive:
Daily guidance delivered to your inbox
Each day you’ll receive a short movement practice (10–15 min), plus simple qi lesson to support your experience and keep you consistent.
Bonus: The Energy Mastery Masterclass
Full access to Ting Ting’s Energy Mastery teaching, where you’ll learn the foundations of Qi energy and how movement supports emotional, physical, and energetic change.
People are raving!
"This is the support I need to calm my mind and body down as it's releasing trauma and emotions. Watching you and your gorgeous videos inspires me to get strong, healthy, and balanced so I can dance in nature more, feel such passion coming alive as I move through these layers of conditioning and this is the perfect outlet for expressing what's inside while also helping me find my power and radiance. It's so perfect to bring in the meditative and energy aspects to make it a fun beautiful practice." -Amber
"I was so full of anger today and had so much tension and I could feel my energy being just so feisty. And after doing a session with you, and I could feel all the blockages slowly releasing the grasp. And now I just want to cry. The kind of cry that's washing it all away. It's so beautiful to go through the feelings, instead of avoiding them or grasping onto them, but finding a way to work with them. Thank you, Ting Ting." -Pia
"This is changing me deeply. I'm currently getting through a separation /divorce. Suffering a lot, but connecting with my spirit is so empowering, making me feel at peace. Making me see from a different place, life, people, and suffering. Your way of visualization plus the movement is so powerful. I guide meditations and do reiki, too, never felt my hand so hot before with all the energy. Also feeling I'm moving my own blocked energy and expanding unconditional love. Thank you so much for this method." -Lynna
"Right from the first meeting, from the moment I started practicing...I felt a sense of security in my body, which, along the way, turned into a lot of confidence. I felt how feminine power grows with gentleness and calmness. After each practice, I have the feeling that I am emanating light... and it seems that this is what is happening because you can see the serenity on my face, the mind seems to be in bliss. Thank you very much, Ting!" -Alexandria
If you’re ready to explore what shifts when energy starts moving, join us.
👋 I’m Ting Ting
the founder of GuanJing Method
In 2019, after years of teaching successful retreats and trainings in Bali, I moved to LA… and nothing landed. My classes were empty, my savings drained, and I fell into a deep depression. The practices that once gave me peace felt hollow, and my body carried tension I couldn’t explain.
One day I closed my eyes, and something unexpected happened: my body began to spiral and sway. I followed it, breath by breath, and felt relief for the first time in months. I kept moving at the beach and in the park and people began to gather. They asked, “What are you doing, and how can I learn?”
That’s when I knew this was something sacred. GuanJing was born as a way to process grief and tension, to return home to the body through breath, spiraling shapes, and the wisdom of Traditional Chinese Medicine.
Today, this practice has reached thousands worldwide through retreats, trainings, and my bestselling book.
