Spiral Reset
A 5-Day Challenge to Move Stuck Emotions, Rebuild Your Energy, and Feel Like Yourself Again
MAY 25 - 29, 2026
Your body is holding something… Tension, heaviness, emotions that never got fully processed. You can feel it, even when you can't name it.
And even when your mind is ready to feel better or you genuinely want to shift, it stays there. Because thinking about it doesn't actually move it.
Most people try anyway, with more journaling, more self-help, and more willpower. But emotions don't live in the mind. They live in the body. And the only way through is movement done with intention.
Over the next five days, you'll use simple, guided movement to help your body release what it's been storing, layer by layer, so you start to feel lighter, clearer, and more like yourself again.
From our last challenge…
There's a difference between knowing you want to feel better and actually being able to get there.
When your emotions have somewhere to move, everything shifts. You stop feeling frustrated with limitations and start to feel the joy of being in the body you’re in. Heaviness lifts and you start to feel like yourself again.
That's what this challenge is designed to do - in just 10–15 minutes a day.
Each day you'll move through a different part of the body, releasing stored emotion and tension layer by layer, so that by day five you're not just feeling lighter... you're feeling more whole.
Over five days, you'll practice movement that helps your body:
release the tension and emotion it's been quietly holding
restore your energy instead of pushing through on empty
reconnect you with a sense of clarity, groundedness, and ease
Each practice is short and simple, but the shifts are real. Most people notice something moving by day one.
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Throat + Head | Expression & Overthinking
We start where most of us spend most of our time — the mind. This practice uses gentle spiraling movement through the throat and head to release mental clutter and create space to simply breathe.
"This practice gave me peace and clarity... I am waiting so much for it every day!" — Liv
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Heart + Shoulders | Love & Protection
The shoulders carry what the heart has learned to protect. Today's practice brings movement into that armor by gently softening what you’ve been holding so it has room to breathe and release.
"Such a great heart opener." — Wolfie
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Solar Plexus | Confidence & Control
This is where your energy either flows or stagnates. When your center is blocked, you may feel small, frustrated, or stuck in cycles of control.
When it moves, things truly shift. This practice is so activating and for many people, surprisingly emotional.
"Truly felt the emotion move. My goal realized." — Alyssa
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Hips + Legs | Safety & Stored Emotion
The hips store what we haven't fully processed. Old fear, grief, and patterns that your body held because it didn't know where else to put them. This is often the most releasing practice of the five days.
"I already feel such a difference in my pelvis and tight hip bones. Looking forward to the rest of this challenge!" — @seulementmavie
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Full Body | Integration & Embodiment
Today we bring it all together. A full spiral through every center as one continuous living system. This is what it feels like to be whole… present, energized, and alive in a way that's hard to describe until you feel it.
"I feel my whole body vibrating with energy. I feel like I've done a real emotional cleansing. Now I feel truly revitalized." — Silvia
Here’s how we’ll work together over the five days:
What you receive:
Daily guidance delivered to your inbox
Each day you’ll receive a short movement practice (about 10 min), plus simple Qi lesson to support your experience and keep you consistent.
Bonus: The Energy Mastery Masterclass
Full access to Ting Ting’s Energy Mastery teaching, where you’ll learn the foundations of Qi energy and how movement supports emotional, physical, and energetic change.
Giveaways throughout the challenge
Participants will have the chance to win:
$1000 credit toward GuanJing Method programs
$500 credit toward GuanJing Method programs
a signed copy of Ting Ting’s book w/ book course ($150 value)
This is our way of celebrating your commitment to the practice.
People are raving!
If you’re ready to explore what shifts when energy starts moving, join us.
👋 I’m Ting Ting
the founder of GuanJing Method
In 2019, after years of teaching successful retreats and trainings in Bali, I moved to LA… and nothing landed. My classes were empty, my savings drained, and I fell into a deep depression. The practices that once gave me peace felt hollow, and my body carried tension I couldn’t explain.
One day I closed my eyes, and something unexpected happened: my body began to spiral and sway. I followed it, breath by breath, and felt relief for the first time in months. I kept moving at the beach and in the park and people began to gather. They asked, “What are you doing, and how can I learn?”
That’s when I knew this was something sacred. GuanJing was born as a way to process grief and tension, to return home to the body through breath, spiraling shapes, and the wisdom of Traditional Chinese Medicine.
Today, this practice has reached thousands worldwide through retreats, trainings, and my bestselling book.
People are raving!
"This is the support I need to calm my mind and body down as it's releasing trauma and emotions. Watching you and your gorgeous videos inspires me to get strong, healthy, and balanced so I can dance in nature more, feel such passion coming alive as I move through these layers of conditioning and this is the perfect outlet for expressing what's inside while also helping me find my power and radiance. It's so perfect to bring in the meditative and energy aspects to make it a fun beautiful practice." -Amber
"I was so full of anger today and had so much tension and I could feel my energy being just so feisty. And after doing a session with you, and I could feel all the blockages slowly releasing the grasp. And now I just want to cry. The kind of cry that's washing it all away. It's so beautiful to go through the feelings, instead of avoiding them or grasping onto them, but finding a way to work with them. Thank you, Ting Ting." -Pia
"This is changing me deeply. I'm currently getting through a separation /divorce. Suffering a lot, but connecting with my spirit is so empowering, making me feel at peace. Making me see from a different place, life, people, and suffering. Your way of visualization plus the movement is so powerful. I guide meditations and do reiki, too, never felt my hand so hot before with all the energy. Also feeling I'm moving my own blocked energy and expanding unconditional love. Thank you so much for this method." -Lynna
"Right from the first meeting, from the moment I started practicing...I felt a sense of security in my body, which, along the way, turned into a lot of confidence. I felt how feminine power grows with gentleness and calmness. After each practice, I have the feeling that I am emanating light... and it seems that this is what is happening because you can see the serenity on my face, the mind seems to be in bliss. Thank you very much, Ting!" -Alexandria
